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2055: Crushing Diet Fads With Layne Norton
Mind Pump: Raw Fitness Truth
The Effects of Movement on Metabolic Function
Lane: So neat and intentional movement, all of it burns calories. It seems that the metabolism itself can also through many complex mechanisms,. some that we understand and some that we don't decide to burn more or less calories by becoming more or less efficient. LZ: There's a lot of things that are happening that are quite complex.
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