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2295: How to Build an Effective Machine Only Full Body Workout
Mind Pump: Raw Fitness Truth
Correcting Posture with Cable Rows and Chest Press
Learn how cable rows and plate loaded chest presses can help fix forward shoulder and forward head posture issues. Discover the benefits of these exercises for back and chest muscle building, and understand the proper form and angles for optimal results.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode