The problem is that your brain doesn't do what it's supposed to do. The front of lobes where we plan and execute action, especially on the left side of the brain, are connected. You can't articulate something unless you understand it. Understanding comes from integration. Integration comes from articulating your emotions. So articulate your emotions. Focus on one thing at a time. When we do iktatva abyas, put your full attention into the one thing. It can even be a breath. For one moment, do it with me now. Close your eyes. Feel the breath. That's it. And for a moment, think about nothing else. Chop wood,