In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: The highest source of creatine you can find in the world is RED MEAT. (1:59)
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The inventor of the silencer. (12:34)
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The safety and protection of owning guns. (13:57)
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When you think it’s funny and cute until it's not. (22:32)
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Is the public finally waking up to the Government’s distrust? (25:16)
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Prime beverage brand is making BIG moves. (31:30)
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“Milk does a body good.” (35:24)
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Can high performers have a normal family life? (41:13)
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What’s your ‘joy’ level? (49:41)
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Shout out to the Modern Wisdom podcast with Alex Hormozi. (52:09)
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#ListenerLive question #1 - Can you help me figure out why I can't seem to build muscle? (54:03)
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#ListenerLive question #2 - Now with minimal steps and a lifestyle change, should I reduce my calories by 100-200 calories while still maintaining my protein intake? (1:10:14)
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#ListenerLive question #3 – Any advice on how to grow my arms? (1:23:05)
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#ListenerLive question #4 - I’ve gone through a couple of major transformations with my body and I’m currently feeling stuck with my diet and training. Any advice on where I should go from here? (1:29:16)
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