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2101: Low Vs. High Rep Training, the Best Way to Work Out in a Hotel, Tips to Control Excess Snacking & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Masses in Sports
Cassie from Montana is our next caller. She wants to know why she prefers the effects of hypertrophy training rather than the low rep training. Casey: I just, yeah, I feel like now training in higher repsets, I get just bored and don't really want to do it anymore. All those rep ranges build muscle. You still have to train in those other rep ranges. That's very common. Most people are like, I love all rep ranges. Some, some people like high reps and other people's like, like low reps. Doing the other rep ranges will make you better at the rep range that you enjoy doing the most.
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