13min chapter

Invest Like the Best with Patrick O'Shaughnessy cover image

Will Ahmed - Optimizing Human Performance – [Founder’s Field Guide, EP. 39]

Invest Like the Best with Patrick O'Shaughnessy

CHAPTER

The Birth of Whoop: Measuring Human Performance

This chapter narrates the journey of a college athlete who recognized the need for enhanced measurement tools in human performance. It focuses on research into recovery, strain, and sleep metrics, culminating in the creation of the Whoop device. The discussion highlights the importance of understanding athletic needs and the role of heart rate variability in optimizing performance and well-being.

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