#87: GUEST APPEARANCE - Steve Hall Interviews me on: How Significant Genetics are for Fat Loss & Muscle Gain
Not Another Nutrition Podcast
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Exploring the Role of Genetics in Fat Loss and Muscle Gain
This chapter explores the importance of energy balance and genetics in achieving fat loss and muscle gain. The speakers discuss the types of heat that can be applied, the need for an energy deficit to lose fat, and the role of genetics in appetite, including the ftog gene. They also caution against overly relying on genetic testing.
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