3min chapter

Good Life Project cover image

How Awe Can Change Your Life | Dacher Keltner

Good Life Project

CHAPTER

The Benefits of Awe-Based Meditation

Stress, burnout loneliness a feeling of lack of agency or control Inflammation that floods the body for all sorts of different reasons. The promise of this laboratory science is let's start thinking about this full array of non-traditional interventions like listening to awe inspiring music five minutes a day? We know that's good for you How about moving in unison or awe-based meditations which are arriving so even museums.

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