Compassion Cultivation Training

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The Compassion Cultivation Training aims to help people become more compassionate towards themselves and towards others. And so it gets spread all over the world. What does a study on compassion look like? The problem is that if you're going to teach things, especially in a secular world, they want evidence to demonstrate.

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Jim Doty is a clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion and Altruism Research and Education at Stanford. These days he spends his time researching compassion and the links to our brains. He is also the author of the self-help book called Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart.

This conversation was fascinating in it we talk about a whole bunch of things including neuroscience, mindfulness, medical school, negative self-talk, compassion and meeting the Dalai Lama.

Enjoy!

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