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486: The Summer Fat Loss Strategy That Won’t Wreck Your Metabolism or Relationship With Food | Kelly LeVeque

The Genius Life

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Reevaluating Protein: Myths and Nutrition

This chapter examines misconceptions around protein-rich processed foods versus whole, single-ingredient options for improved health outcomes. It emphasizes the significance of cooking at home, the relationship between income and health, and advocates for a deeper understanding of macronutrients, particularly focusing on effective protein sources.

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