4min chapter

The Tim Ferriss Show cover image

#488: Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling

The Tim Ferriss Show

CHAPTER

How to Change Your Life - Part 1

"I hit a number of really deep low points for myself. One of them was, as i talked about debt, just not being able to put food on the table for my family," he says. "There were just a number of points where i just felt despair and like a failure,. And so that, i think, that was the realization." He then started changing his life one thing at a time by eating healthier and running more.

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