13min chapter

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What's REALLY Happening In Ben Greenfield's Gut? How To Unmask Your "Microbiome Mysteries" With 1 Cutting-Edge Gut Test

Ben Greenfield Life

CHAPTER

Impact of Travel on Gut Health and Analysis of Gut Microbiome

The chapter explores how frequent travel can affect gut health and the stability of the gut microbiome, emphasizing the importance of feeding specific organisms that produce short-chain fatty acids. It delves into the differences between probiotic and commensal bacteria in the gut, analyzing specific bacteria like Bifidobacterium and Diamand, and discussing the significance of maintaining a balanced bacterial composition through diet and lifestyle choices.

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