#112 Building Muscle For BJJ: The keys to putting on size naturally
Bulletproof For BJJ Podcast
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You Must Eat Protein to Build Muscle
The Jiu Jitsu star says he's always been obsessed with being as big and strong as possible. A pro body builder explained to him how hard it is to achieve positive nitrogen balance for your muscles to grow. The tricky part there is that if you're not force feeding yourself generally, you're not going to be having a surplus of resources to build new muscle.
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