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99: Navigating Uncertainty With Resilience – A Discussion with Sally Mahamdeh Part 2

Try Life On

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Curating a Mental Diet for Well-Being

This chapter explores the necessity of a 'mental diet' to protect mental health in a world saturated with information. It discusses personal experiences and the significance of choosing positive content, while reflecting on how individual perceptions shape our reality. The conversation emphasizes authenticity and the importance of pursuing one's truth amidst external pressures and narratives.

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