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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
How to Get Through a Knee Injuries
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Do what's most important first in the workout. If you're trying to maximize your back squat, you may not want to do a bunch of exercises to fatigue first. Number six now is just order. You know how many days per week you're going to work out. It doesn't have to be like, well, it's a month of this month,. But no, if they feel great and you can go through one to seven and five minutes, then you're good to go.
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