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Why Lying to Yourself Could be a Good Thing – Marisa Peer : 892

The Human Upgrade: Biohacking for Longevity & Performance

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Transforming Self-Talk Through RTT

This chapter explores the concept of reframing negative self-talk and limiting beliefs through Rapid Transformational Therapy (RTT). It details how revisiting past experiences and addressing emotional triggers can empower individuals to shift their self-perception and overcome harmful narratives. By utilizing techniques such as hypnosis and storytelling, the chapter illustrates the journey of personal healing and growth through transforming internal narratives.

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