Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Relaxing the Self with Stephen Snyder

Being Well with Forrest Hanson and Dr. Rick Hanson

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Exploring the Nature of Self and Fear of Identity Change

This chapter delves into the fear of identity change, questions on the nature of the self, and the importance of letting go and acceptance in contemplative practice. It discusses the fear of extinction and the necessity of ripening to understand the impermanence of the self.

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