There's science behind weight loss. After losing weight, the body tries to put it back on. healthy eating and increased physical activity are important for many people but may not be enough to maintain weight that's lost. Our guest is ryan holliday, one of the world's most foremost thinkers and writers on ancient philosophy and its place in everyday life.
Ryan Holiday is one of the world’s foremost thinkers and writers on ancient philosophy and its place in everyday life. He’s a sought-after speaker, strategist, and the author of many best-selling books.
In this episode, Eric and Ryan discuss his book, Courage is Calling: Fortune Favors the Brave
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In This Interview, Eric and Ryan Holiday Discuss Everyday Courage and …
- His book, Courage is Calling: Fortune Favors the Brave
- The 4 cardinal virtues that a good life depends on
- Courage, both physical and moral, is the willingness to put yourself at risk
- How fear gets in the way of courage
- Learning to get specific with our fears
- Courage is also about sharing our vulnerabilities with others
- The importance of just getting started
- How courage requires making decisions
- Determining and gaining clarity on our personal values
- Stoicism and how it encompasses the core virtues
- Similarities and differences between Buddhism and Stoicism
- Heroism goes beyond courage, doing something for the greater good or greater than oneself
- How it requires courage to have belief and hope that things can change for the better
- His courage to open a bookstore in the midst of the pandemic
Ryan Holiday Links:
Ryan’s Website
Twitter
Instagram
Facebook
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If you enjoyed this conversation with Ryan Holiday, you might also enjoy these other episodes:
How to be Fearless with Jessica Hagy
Conscious Leadership with Eric Kaufmann
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