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11min chapter
The Science of Resilience: How You Can Heal From Within | Dr. Domenick Sportelli
The Dr. Gabrielle Lyon Show
Understanding the Physiological Impact of Stress
Exploring the body's intricate responses to stress, this chapter delves into the changes in blood flow, hormone levels, and digestion triggered by perceived threats. It discusses the evolutionary basis for stress responses, the polyvagal theory, and the impact of chronic stress on shifting the body towards an anabolic state for well-being.
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