The Quest University: Forming Habits | Justin Kan's Storytime
The Quest Pod with Justin Kan
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How to Build Habits in Your Life
Habits are the compound interests of self improvement. By setting up the right habits we're able to improve overtime in very small ways every day, but eventually that leads to really big changes. The most effective way to change one's habits is to focus not on what we want to achieve, but what we want to wish to become and change our identity to that. James outlines four ideas, four laws of behaviour change which are a simple set of rules to build better habits....
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