4min chapter

The Human Upgrade with Dave Asprey cover image

How Your Mitochondria Control Your Brain Energy – Chris Palmer, M.D. : 1012

The Human Upgrade with Dave Asprey

CHAPTER

Hack Your Sleep, You Regain Your Power

I've been tracking my sleep for almost 15 years and sometimes I think I'm going to run out of new ways to sleep better. One of the more powerful things you can do is feed your body natural melatonin building blocks and transformers known as co-factors. All you do is mix three to four scoops in a cup of water and drink it right before bed. Check out sleepbreakthrough.com slash Dave use code Dave 10 for a special discount.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode