Dave Scott (Ep 32)
The Triathlon Hour
00:00
More Isn't Always Better
Six time iron man champion David Collytat talks about how to get the most out of your training. He says that more isn't always better, and it's important not to do too many high intensity workouts before a race. And if you're looking at sort of back tracking from your race as a confidence builder, he suggests doing some longer rides 21 days shy of an event.
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