Dave Scott (Ep 32)
The Triathlon Hour
More Isn't Always Better
Six time iron man champion David Collytat talks about how to get the most out of your training. He says that more isn't always better, and it's important not to do too many high intensity workouts before a race. And if you're looking at sort of back tracking from your race as a confidence builder, he suggests doing some longer rides 21 days shy of an event.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
