EP 142 - Eating for Strength, Distractions, Catching Cleans, and More
The Dan John Podcast
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Is There a Pill That Helps With Longevity?
To be healthy you should have food that are diverse, probably fibre of some kind in it. Walking seems to help with longevity and being connected to other humans also helps. For performance, a performance is a back to fitness. A pill called metforman or glucofage has been around well over a hundred years.
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