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11min chapter
2394: Tips for Adding Muscle Mass as a Hardgainer, Ways to Prevent Post-Ozempic Fat Gain, How to Prevent Injuries & More Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Transitioning to High-Rep Training
This chapter focuses on the challenges and benefits of shifting from low-rep to high-rep workout strategies for strength improvement. The speakers emphasize the importance of stopping short of failure, adjusting weights, and trusting a structured program to enhance muscle growth while maintaining humility. They also discuss the mental resilience needed for hardgainers and the value of experienced advice in overcoming initial struggles in the journey to building muscle.
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Discover
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