Boundless Life cover image

Why Your Multivitamin Probably Has The Wrong Ingredients In It, Statin Confusion, The Best Kind Of Weight Training For Longevity & More.

Boundless Life

00:00

Navigating Nutritional Complexity

This chapter explores the significance of a holistic approach to nutrition, emphasizing the role of a specific multivitamin in supporting bodily functions as we age. It introduces the concept of senescent cells and discusses the impact of various nutrients like vitamin K, vitamin E, and folate on health, while highlighting advanced strategies for combating cellular aging. Additionally, it touches upon the importance of personalized nutrition and the need for caution regarding vitamin dosing and potential overdoses.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app