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8min chapter
2231: The Negative Effects of Protein Shakes, How to Train to Improve Golf Performance, the Truth About the “Butt Wink” & More
Mind Pump: Raw Fitness Truth
Improving Ankle Mobility for Squats
This chapter discusses the importance of ankle mobility for performing squats correctly and how a lack of mobility can result in a butt wink. The speakers recommend working on ankle mobility to improve squat performance and mention using 10 pound plates as a crutch.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode