Social Anxiety: An Expert's Take
Owning It: The Anxiety Podcast
00:00
How Can I Overcome Social Anxiety?
Step one is noticing where social anxiety is bossing us around, basically. One stance that i have is physically opening my hands to let things wash over me. I'm just going to start by doing little pieces and giving myself little practices. What about fort someone like me, where it's more the post event processing? How can i make that part easier?
Play episode from 28:55
Transcript
