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6min chapter
Changing minds and busting plateaus - The Princeton Lecture
Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged
Pushing Personal Limits in Weightlifting
This chapter explores the transformative journey of challenging oneself through extreme weightlifting goals. It highlights personal anecdotes, the importance of preparation and control, and the rewarding experiences that come from embracing discomfort and pursuing continuous improvement.
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