Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged cover image

Changing minds and busting plateaus - The Princeton Lecture

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

CHAPTER

Pushing Personal Limits in Weightlifting

This chapter explores the transformative journey of challenging oneself through extreme weightlifting goals. It highlights personal anecdotes, the importance of preparation and control, and the rewarding experiences that come from embracing discomfort and pursuing continuous improvement.

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