Spirit Gym with Paul Chek cover image

EP 298 — Kaedrich Olsen: The Shadow Unveiled

Spirit Gym with Paul Chek

CHAPTER

Embracing Presence and Shadow Work

The chapter delves into the importance of embracing the present moment and allowing oneself to sit with negative emotions like heartache and worry. It explores techniques like setting aside time to worry intensely and engaging in shadow work to uncover underlying emotional causes of physical symptoms. The conversation also touches on the significance of maintaining a playful mindset, reconnecting with one's inner child, and engaging in healthy rituals for growth and healing.

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