Atomic Parenting Habits
Good Inside with Dr. Becky
Navigating Self-Care in Parenthood
This chapter addresses the complexities of maintaining self-care practices during the challenging early years of parenting. It emphasizes the importance of flexibility, self-forgiveness, and the need to adapt personal routines to align with new priorities. The discussion also introduces practical strategies, like the 'two-minute rule,' to help parents integrate self-care into their busy lives, while highlighting the transformative power of small actions in shaping identity.
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