Body Composition and Bodyfat Percentages | Starting Strength Radio #181
Starting Strength Radio
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Bodybuilding Training - Is Your Diet Going to Serve Your Body Composition Instead of Your Training?
If you eat in order to recover and food is the tool for recovery then everything takes care of itself. Normal human beings carry subcutaneous body fat that's where we have evolved to carry it and it needs to be there. Don't let irrational unrealistic expectations ruin your training because it's damn sure done it for lots of people, he says.
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