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MBPP EP. 692 - Coach House Joe Kenn: How To Make Sense of All The Different Training Gurus & Methods

Mark Bell's Power Project

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Cross Fit

As your strength increases, generally, if the weight's the same and it's light, you have to decelerate faster. So ic accommodate the resistance based off of their levers so that we get the best of both worlds. I'm keeping em strong, but the value of the strength is slightly different because i'm also taking load off of them in a more, i don't want to say injury prone, but in a more disadvantageous position. And that's where accommodating resistance coumes from. It going through your strength curve,. The relationships can be, can be deciphered, if you have an open mind, or willing to look at things outside of askewed.

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