Shadow Work - Mental Imagery Mini Seminar - Part 3
Mental Performance Daily with Brian Cain
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The Absolute Best Way to Use Mental Imagery as an Athlete
The number one way you can mentally prepare to take your performance to the next level is probably going to be through shadow work or laying down and doing mental imagery. Think about it as five minutes a day to tap into the mentality in the preparation that's going to take your confidence in performance to another level. If you've not yet checked out the Twitter thread that put together on mental imagery, make sure you do that today. In there, you'll see different video clips of athletes doing shadow work but whatever sport you're in.
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