In this chapter, they discuss the concept of Prosege, which translates to mindfulness or attention in ancient Stoic philosophy. They explain that Prosege involves monitoring inner judgments and emotions in real time to reduce worry and anxiety. They compare this concept to the Buddhist concept of mindfulness, noting some similarities but also acknowledging that the Stoic notion is uniquely stoic. They emphasize the importance of being present in the moment to avoid anxiety.
This interview of David Fideler covers his 2021 book titled, Breakfast with Seneca: A Stoic Guide to the Art of Living. His book provides a detailed look at the life of Seneca as a Stoic prokopton. David's book is intended for a general audience, and it is an easy and enjoyable read. Nevertheless, he provides extensive notes for those wishing to dig deeper. This book is rather unique because it provides a solid introduction to the basics of Stoic philosophical theory through the life and writings of a single ancient Stoic: Seneca. Chapter 9, titled Vicious Crowds and the Ties That Bind is particularly insightful and relevant in our time of political and social divisiveness.
I highly recommend this book to anyone who is interested in Seneca's life and works. I will also make a great gift to friends and loved ones who are curious about Stoicism.
A video version of this interview is available on YouTube