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86: How to Develop "Man Skills". Thoughts on Online Jiu Jitsu Training. Install Pride Into a Team. Shifting Your Mindset from Individual to Leader.
Jocko Podcast
How to Get a Good Diet and Workout
Frogman Friday kind of went away once september 11th happened. If you have a good diet and you're doing this kind of work That is your workout essentially and it's a long one. With drywall, probably not deadlifting because you're left lifting stuff all day But maybe it's just like some hard core Like ab Yeah core strength that you're gonna workYou're gonna you know and that's gonna strengthen your lower back It's gonna offset all the pressure that you put in your back all day. You'll feel way better too and you'd be surprised how much easier the work becomes with that diet.
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