426: Did Whole30 and Time Magazine Sell Out? Examining Controversial Endorsements of Ultra-Processed Foods | Luke Cook
The Genius Life
Navigating Dairy Fats: Health Implications and Raw Milk Debate
This chapter examines a study from Ohio State University that sheds light on saturated fat and added sugar sources in the American diet, revealing surprising insights about dairy products. It further explores the health effects of dairy fats, discussing the differences between raw and pasteurized milk and addressing safety concerns. The chapter concludes with a look at the rigorous safety measures implemented by raw milk farms and the polarized viewpoints surrounding raw dairy consumption.
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