This chapter explores the importance of understanding and managing emotions for effective self-management. The speakers discuss the functions of different brain parts and techniques such as metacognition, meditation, and journaling. They also introduce the concept of choosing and substituting emotions.
Oprah Winfrey and Arthur Brooks want you to be happier - so the TV megastar and the Harvard academic teamed up to write a book setting out the steps you can take to be a little happier each day.
Over the summer, Dr Laurie Santos read Build the Life You Want, the Art and Science of Getting Happier and loved it. So she recorded a conversation with Arthur touching on how his son found meaning in the marine corps; why you should remove the all mirrors from your home; and whether happiness experts can ever be happy themselves.
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