[FAMM Practitioner Series] FFP 458 | Weight Loss & Fertility | Rose Constantine Smith
Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
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Weight Loss Strategy - Calorie Deficit Approach
When you graduated from nutrition school, like when come out ready to help everybody with their weight loss goals, what is the main strategy that you're focusing on? Basically calorie deficit is the key thing that you would be asked to be looking at. Obviously there was always performance plate, which is another thing that I just don't understand because they're very much like, lots of the refined carbohydrates and then two sides of bread at lunch. And it's not actually talking about actually proteins, healthy fats are really important.
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