Frederic Funk (Ep 44)
The Triathlon Hour
00:00
How Many Ks a Week Would You Run?
I want to do the sport as long as possible and eventually I want to switch for the long distance. So yeah, just send a shot into us. The run is probably like the least, especially compared to other world-class athletes. For the bike, we do a lot of this classic VO2 max intervals,. And yeah, for the run, it's mostly like 200.
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