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20min chapter
A Buddhist Recipe For Confidence | Ethan Nichtern
10% Happier with Dan Harris
Navigating Feedback and Ego
This chapter explores the intricate relationship between feedback and personal emotions, emphasizing how criticism often overshadows praise. It highlights the importance of mindful communication and the impact of feedback on relationships, while urging listeners to focus on meaningful actions rather than seeking recognition. Additionally, it reflects on the duality of ego, encouraging a balance between personal aspirations and the genuine desire to benefit others.
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