How to Heal Cystic Acne

The first thing that I would recommend any individual do if they're experiencing any of these symptoms, acne included, is to start with the fundamentals. Under eating is a significant stressor on the female body and it can really dysregulate hormones. Balance blood sugar, make sure we're really nourishing the body, and taking in enough energy from food. And then thinking about some other fundamentals, like our sleep schedule, you know, and if there's any opportunities to make sure that we're getting enough sleep.