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11min chapter
2213: The Best Way to Quit Sugar, Effective Squat & Romanian Deadlift Substitutes, the Dangers of Locking Out Arms During Pressing Exercises & More
Mind Pump: Raw Fitness Truth
Maintaining Balance in Nutrition and Allowing for Occasional Indulgences
The chapter explores the role of setting goals, having conversations about occasional indulgences, and not beating oneself up over them. It emphasizes the importance of establishing a flexible approach to nutrition, categorizing foods based on preference, and educating oneself about their effects to sustain long-term habits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode