Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

069: The Five Secrets (Part 5) — "I Feel..." Technique

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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The Relationship Journal - I Feel Statement No

Write down what the other person said to you and what you said next. And write it down verbatim. Don't put down, oh, my husband's always critic sing me because your husband never said that. Instead, give an actual criticism, and then what you said said next. Then we can show you why your response is not effective,. What errors you made, how to improve it with the five secrets, and model it for you.

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