Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

069: The Five Secrets (Part 5) — "I Feel..." Technique

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Relationship Journal - I Feel Statement No

Write down what the other person said to you and what you said next. And write it down verbatim. Don't put down, oh, my husband's always critic sing me because your husband never said that. Instead, give an actual criticism, and then what you said said next. Then we can show you why your response is not effective,. What errors you made, how to improve it with the five secrets, and model it for you.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner