Understanding the Habit Loop

This chapter explores the concept of the habit loop and how it relates to changing behaviors. They discuss the three parts of the habit loop: cue, routine, and reward, and provide examples to illustrate their points. They also emphasize the need to replace bad habits with new actions and suggest making a list of habits to break.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

Get the app