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Never Eat These Foods Again To Lose Weight & Live Longer w/ Dr. William Li EP 1410
The School of Greatness
Is It Better to Skip Breakfast, Lunch, or Dinner?
Eating in an eight hour window is too short for them, but 12 hours is much more manageable. It's been studied actually in clinical trials in people. Both lost weight, both burn fat, you got about 40% more fat burn when you went 16. Is it better to have like a lighter lunch and then no dinner and have a longer burn time before you go to sleep? Or is it better to skip breakfast and have lunch in a lighter dinner? You know, I think whatever works for people, but I will tell you that it's better to proper for me.
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