16min chapter

The One You Feed cover image

Dr. Aziz Gazipura on Transforming Your Inner Critic

The One You Feed

CHAPTER

Nurturing the Good Wolf Within

This chapter explores the dual forces of good and bad within us through the parable of two wolves, emphasizing the importance of nurturing positive traits. It examines the detrimental effects of self-criticism, advocating for a compassionate and supportive internal dialogue to enhance self-worth and personal growth. The discussion also touches on the concept of Internal Family Systems, highlighting the need to recognize and work with the inner critic for improved emotional wellness.

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