Night shift workers are 40% more likely to develop depression than daytime workers. The shorter days during the winter months confuse our body clock and lead to many of those symptoms that we've discussed. Another major reason behind the existence and occurrence of this disorder is the production and the release of melatonin. Melatonin is a naturally produced hormone that our brain releases in response to darkness which helps us sleep.
With many of us entering the colder, winter months, understanding what seasonal depression is and how it impacts our mood, energy levels, appetite and mental well-being is crucial. This week we break down the science and psychology behind seasonal affective disorder and how we can overcome the ‘winter blues’ brought on by the colder months.
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