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Healing Self-Doubt (2013-10-30)

Tara Brach

00:00

Self-Doubt and Self-Awareness

Self-doubt represents as a cluster of repeating beliefs about ourselves that go along with feelings of shame or feelings of fear. When we are down on ourselves, our true nature is obscured. So tonight we will explore how do we pay attention so we can begin to loosen that kind of thick cluster that really can define our lives.

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