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2010: Seven Reasons Your Workout Isn't Working
Mind Pump: Raw Fitness Truth
Is Your Workout Just Stale?
All workouts within reason will produce some kind of result. Novelty is a factor when it comes to getting the body to respond and improve. There's so many variables you can slightly tweak based on what you're bringing up in terms of like the tempo, the, you know, the position. And there's just like different types of angles you can play around with.
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