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134- Women with ADHD: How to Let Go of Guilt and Shame and Live Your Life

ADHD Experts Podcast

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How to Stay on Task

Joey says, whatever she starts to do, she doesn't feel right and then she moves to something else. One way to stay on task would be to twin it with another activity. You can have like a basket or a bag, things that belong in other rooms. Stick it in the basket. And then when you're done, put the stuff away.

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